Top Best Amazing 10 Best Exercises For Weight Loss

10 Best Weight Loss Exercises

Exercises To Lose Weight From Hips

Exercise 1:

• Stand up, put your hands firmly on your hips, and try turning your torso to the left and right.
• Try repeating this exercise for about fifteen minutes.

Exercise 2:

• Lying on the ground, lean on one side and keep the legs stretched out.
• Now raise the leg not resting on the ground making it go up and down for about twenty times.
• Then turn around so you can repeat the exercise with the other leg.
• The exercise must repeat for a couple of series.

Exercises To Lose Weight From Legs

Exercise 3:

• You have to stand up, take a step forward, keeping yourself balanced for a few seconds by resting your hands on the bending knee, then return to the initial position and repeat with the other leg.
• Make at least 15 lunges per leg.

Exercise 4:

• Stand up, and put your hands firmly on your hips.
• Lift one leg and bring your knee to the stomach.
• Repeat it by alternating the legs 50 times.

Exercise 5:

Do this biking exercise at least thirty minutes three times a week.

• You can do this exercise without an exercise bike.
• Lie on the ground and lift your legs, then do pedaling for half an hour.

Exercise 6:

• In an upright position, hands firmly on the hips, raise one leg bringing the knee to the stomach.
• Alternate legs and repeat it for about fifty times.

Exercises For Weight Loss From Abdominal

Exercise 7:

• Lie on the floor, legs at ninety degrees with the soles of the feet on the ground.
• Put your hands back of the head and raise your legs to the chest.
• Hold this position for five seconds and then bring them back down.
• Repeat 20 times.

Exercise 8:

• Lie on your stomach, lean your elbows on the floor and raise your legs keeping them stretched 45 degrees to the floor.
• Cycle for 15 seconds, and then put your legs on the ground.
• Repeat for five times.

Exercises To Lose Weight From Buttocks

Exercise 9:

• Standing upright, swing one leg back and forth, making sure that it remains taut.
• Then repeat with the other leg.
• Do the whole series for about twenty times.
• Not only it helps firming buttocks, but it increases the ability to maintain balance.
• Then repeat with the other leg.
• Do the whole series for about twenty times.
• Not only it helps firming buttocks, but it increases the ability to maintain balance.

Exercise 10:

• Being on all fours, try to lift a leg trying to hold it as tight as possible.
• Let it swing and then alternate the legs.
• Do this a series of about twenty oscillations for each leg.